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How to Control Anxiety
Feeling tensed or scared when facing a stressful situation is normal. With the fast paced lifestyle of today’s modern society, people need to be anxious to stay alert and focused. Anxiety, being the...
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The Definition of Anxiety
Plenty of people are suffering from anxiety, the definition of anxiety is described by a sensation of intense worry or nervousness that individuals will experience on certain occasions. If anxiety is...
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Discovering Effective Relaxation Techniques for Anxiety
Relaxation techniques for anxiety are vital for you to be able to manage the way that you feel, and live a normal life. We all live in an incredibly stressful world, where anxiety and stress are...
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The Variety of Natural Anxiety Remedies
Anxiety can be troublesome for those dealing with it. One can become emotionally and psychologically trapped when in this state of mind. Those feeling fear or uneasy at different points of the day are...
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OCD Symptoms
Obsessive Compulsive Disorder, commonly referred to as OCD, is a psychological anxiety disorder which is characterized by uncontrollable compulsive repetitive behaviors and obsessive thoughts....
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Where To Find Social Anxiety Support
Social anxiety is a psychological condition where you develop a feeling of anxiety, extreme discomfort or fear that is brought about when you have to be in a social situation. The feelings are brought...
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Finding the Right Panic Attack Treatment
Before selecting a proper management or treatment approach, it is important that the patient be diagnosed correctly as having a true case of panic attack and not another disorder with similar signs....
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The Symptoms of Panic Disorder
All of us experience the feeling of fear at one time or another. Many people have this feeling more often than others. This leaves those people wondering if they are having panic attacks, or if they...
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General Anxiety Disorder
Anxiety is a normal feeling in day to day living that you cannot completely escape. However, if you discover that the anxiety is persistent and even interferes with normal activities, then you may be...
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Public Speaking Anxiety and How to Overcome it
There are different kinds of anxiety and one of them is public speaking anxiety. Public speaking anxiety also known as stage fright or speech anxiety is one of the most common worries reported by most...
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What is the Fight or Flight Response?
What would you do if you perceived there was a threat? Heard of a strange noise or saw something that made you feel like you were about to encounter some sort of danger? What is the reaction you have...
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How To Treat Anxiety
According to the United States Centers For Disease Control and Prevention (CDC), approximately forty million Americans suffer from at least one form or anxiety. Further, more than twenty-eight percent...
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